MBCT

Mindfulness-Based Cognitive Therapy.

45min

Schedule Appointment

Reconnect with yourself and what truly matters to you, your core values. Experience and live your sensations. And emotions. Become an actor in your life and your choices!

Mindfulness meditation session, with learning mindfulness techniques, to adapt to everyday life, in order to better accept and manage situations, emotions, stress ...

Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).

Adolescents and adults.
Individual sessions.
In-person and distance online counseling (video conference).
French, English, Slavic languages.